Sacramento State

The Well

Building Hours

Monday 6AM - Midnight
Tuesday 6AM - Midnight
Wednesday 6AM - Midnight
Thursday 6AM - Midnight
Friday 6AM - 10PM
Saturday 8AM - 8PM
Sunday 10AM - 10PM

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Seven Dimensions of Wellness


Intellectual Wellness

Taking care of one's body

  • Lifelong learning
  • Awareness of current events
  • Creativity
  • Critical thinking skills
  • Educational goals
  • Adaptation to change

Socio-Cultural Wellness

Effectively relating to others, your community and the world

  • Respect for other cultures
  • Multi-cultural competence
  • Interpersonal relationships
  • Family
  • Fairness and justice
  • Tolerance and Acceptance
  • Concern for community welfare

Emotional Wellness

Awareness, acceptance and healthy expression of one's feelings

  • Expression of emotions
  • Stress management
  • Positive attitude and outlook on life
  • Assertiveness and healthy boundaries
  • Intimacy
  • Interdependence
  • Independence

Environmental Wellness

Caring for the Earth

  • Protection of resources
  • Safety Enhancement
  • Awareness of surroundings
  • Conservation
  • Understanding of negative effect of personal choices

Physical Wellness

Developing and utilizing one's knowledge

  • Regular physical activity
  • Medical awareness and disease prevention
  • Dietary intake
  • Adequate sleep
  • Injury prevention
  • Safe habits

Career Wellness

Engaging in meaningful work and responsible monetary practices

  • Purposeful and rewarding career
  • Financial stability and planning
  • Child rearing
  • Household management
  • Balance of work and leisure

Spiritual Wellness

Exploring value and meaning in one's life

  • Belief system
  • Hope and optimism
  • Purpose
  • Sense of belonging
  • Introspection and contemplation
  • Life satisfaction
  • Volunteer work

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