Building Hours
Monday 5:30AM - 8:30PMTuesday 5:30AM - 8:30PM
Wednesday 5:30AM - 8:30PM
Thursday 5:30AM - 8:30PM
Friday 5:30AM - 8:30PM
Saturday 10AM - 6PM
Sunday 10AM - 6PM
Click here for more info.
Free Metabolic Mondays during the Spring Semester 2013
When Are Metabolic Mondays?
Spring 2013
- Every Monday
- Running from 4:30pm-5:30pm
- In the Performance Center
- Sign up with the personal trainer in charge
What are Metabolic Mondays?
Metabolic Mondays are a free timed workout, with our certified personal trainers. Workouts consist of 5 to 7 exercises put together for a total body workout.
Why Should I Participate?
By participating in a Metabolic Monday workout, you are getting a free workout that is challenging and fun. It’s a fun competition! All participants can be timed, and compete with the entire WELL to see who the best is—be sure to keep track of the leader board! Or, if you just want to set a personal goal, participate every week and see how you improve!
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