Sacramento State

As a reservation based Fitness class, classes can either be held at the WELL or at your location for your team or organization.  Our Group Fitness Instructors will provide you with a Fitness Class of your choice.  These are great for teams, academic departments, staff, campus groups, etc.

Available Cardio/Strength and Mind/Body Classes:

• Zumba
• Ab-solute Strength
• Kickboxing
• Yoga
• Cycle
• Pilates
• PiYo
• Stretching
• Bootcamp
• R.I.P.P.E.D
• Hip Hop

Cost: All classes are billed per hour: Facility Rental Fee / Instructor Fee

• Student Organization:  $25 / $45
• Campus Community:  $30 / $45
• Off Campus Community:  $35 / $45

For more information, inquire here.

A group fitness assessment will test your team’s overall physical fitness level. The assessment will include the following:

• Aerobic Capacity (1 mile run)
• Agility Test
• Speed Test
• Jump Reach
• Flexibility (Sit & Reach)

Cost: $35/hr for groups of 1-10 people. For more participants, 11-20 people will cost an additional $35, and so on.

Small Group Training is designed for three to ten participants. Participants will work with a personal trainer in a class of their choice. Class size is kept small to give personal attention to form and function. Classes that are offered at this time are:

• TRX (Suspension Training System)

Cost: $35 per group for each class.

To help build community and strength between your team/organization, we create a great opportunity for your team to work together.

Cost: $7.50 per person, per hour. The fee includes all necessary equipment and facilitators. The fee can also include the Climbing Wall.

For more infromation contact the Fitness department at fitness@thewellatsacstate.com