Building Hours
Monday 5:30AM - 8:30PMTuesday 5:30AM - 8:30PM
Wednesday 5:30AM - 8:30PM
Thursday 5:30AM - 8:30PM
Friday 5:30AM - 8:30PM
Saturday 10AM - 6PM
Sunday 10AM - 6PM
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Progressive Instructional Class
Self-Defense and Personal Protection
Course Description
This program is designed for people interested in learning simple but effective defensive techniques to stop a preditory attack and evade the attacker. These techniques ulilize body mechanics that are easy to remember and do not require extensive training but simple repetition. This program teaches you how to defend yourself against common chokes, grabs, bear hugs, and other attacks, including fighting on the ground and when confronted by a weapon. We emphasize realistic scenarios and realistic defenses.
Instructor
Vic Vinson is a CSUS police sergreant , defensive Tactics trainer, and gang officer. He has a 2nd degree black belt in Shorin Ryu Karate, and Goju Ryu Karate, and has been a martial artist for over 30 years. He attended Krav Maga training in 1995, and P.O.S.T. defensive tactics training, to teach self-defense and street combative training.
Price: $10/Fall 6-week Session
Day/Time: Tuesdays and Thursdays from 6:45pm-7:45pm
Session 1
Tuesday February 5th 2013 --Thursday March 14th 2013
Session 2
Tuesday April 2nd 2013 -- Thursday May 9th 2013
Additional Course Information
The students should wear comfortable athletic clothing and shoes. Only non-marking athletic shoes are allowed in the studios. If you are unsure of your shoes, please feel free to contact us for more information, using the information below.
Contact
For more infromation contact the Fitness department at fitness@thewellatsacstate.com
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